Connected Mamas Online Group Support

Conveniently join a supportive community of mothers from the comfort of your living room.

This unique online group is an opportunity to log in on a regular basis and connect with other moms. We laugh. We cry. We share. We listen. We show up exactly as we are and are fully accepted. Facilitated by two professional Motherhood Counsellors, you can share authentically in a safe environment, receive support and learn that you’re not alone on your motherhood journey.

Create Community to Thrive


We meet online using Zoom video conferencing. It’s free, secure and easy to use. This convenience allows you to work around nap schedules and even stay in your pajamas if you prefer. Connect with me today for more info.

What’s it like?

The focus is on connection – with yourself and each other. We encourage you to share as much or as little as you feel comfortable about what is currently going on for you personally as a mother.

We explore topics such as changes in identity, relationships, self care, intimacy, guilt and whatever the group is experiencing at that time. The truth is, we are never alone in our struggles. It may be surprising how many others can relate.

You may be asked questions to help you see your experience in a new light or from a new perspective. We share insights and knowledge about the natural changes of motherhood and you are left feeling informed and inspired to continue on your journey knowing you are fully supported along the way.

Who are we?

We are Registered Therapeutic Counsellors who believe in you!

Myself and Katherine are mothers and step mothers with a deep understanding of the joys and challenges motherhood presents. We have been there. We get it and we know first hand just how much of a game changer group support is.

We have done our own work, looked beneath the surface to explore and heal so we are not asking you to do anything we have not done ourselves. We wholeheartedly believe you deserve to feel alive & fulfilled during the significant life transition of becoming a mother and we are honoured to share your path with you.

Katherine and Theresa are warm, open, heart-centred counsellors who together create a safe and compassionate space for exploration and growth. I really enjoy the group session format because it is affordable and the interactions between participants is powerfully healing.   – Support Group Participant

Connection Heals Isolation.


Join our Safe Space to Gracefully Navigate your Journey into Motherhood


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