The 1 Question I am asking myself this New Year

The 1 Question I am asking myself this New Year

New Years resolutions can hold a lot of weight. On one hand they are motivation to start fresh and gain new perspective. On the other hand there can be a lot of pressure around making them and sticking with them. Resolutions rarely last because they are most often action oriented. They focus on the ‘How.’ – Do more yoga and meditation – Eat healthier – Spend more quality time with my family And the list goes on The important piece that is overlooked are the feelings behind the actions. How do you want to FEEL more often in 2018? Our

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What You Want is What you Get

What You Want is What you Get

One of the most helpful questions we can ask ourselves is: How do I want to feel in my life? Day to day, moment to moment, what are the dominant feelings you want to experience most? We often seek new contents (such as clothing, a house or a vehicle) or experiences (such as a new haircut or a trip around the world) to feel differently. We are sometimes mislead in thinking, once I have that new (fill in the blank) item I will feel ‘better.’ So often we are disappointed because our state of being barely changes or the feeling

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