New Years resolutions can hold a lot of weight. On one hand they are motivation to start fresh and gain new perspective. On the other hand there can be a lot of pressure around making them and sticking with them. Resolutions rarely last because they are most often...
Of all the changes we feel during pregnancy and as new mothers, it is helpful to realize our brains (the control centre of our nervous systems) change. Big Time. Why? We need to learn a lot of new behaviors in order to ensure the survival of our child(ren). While some...
Relationships can be complicated at the best of times. Add in exhaustion, heightened emotions and adjusting to a new baby in the house and your primary relationship is going to face challenges. Who wakes up at night with the baby? Who makes dinner, does laundry, feeds...
I had NO Idea! I had no idea the extent of how much your life changed. When our friends showed up with a case of beer after your newborn arrived you had every right to ask us to leave. But you didn’t. We expected everything to be the same. Sure there was a baby in the...
One of the most helpful questions we can ask ourselves is: How do I want to feel in my life? Day to day, moment to moment, what are the dominant feelings you want to experience most? We often seek new contents (such as clothing, a house or a vehicle) or experiences...
